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7 Helpful Tips To Process Grief

While grieving a loss is an inevitable part of life, there are ways to help cope with the pain, come to terms with your grief, and eventually, find a way to pick up the pieces and move on with your life.

 

#1.⁣

RECOGNIZE AND HONOR YOUR FEELINGS.

BURYING GRIEF OR “JUST MOVING ON” ONLY CREATES MORE HARM.

EVEN IF YOU CANT FEEL YOUR FEELINGS YET, THAT’S OKAY.

I PROMISE YOU THEY ARE THERE. ⁣

#2.⁣

MOVE YOUR ATTENTION/FOCUS FROM BOTH THE SADNESS AND THEN TO THINGS THAT ARE BEAUTIFUL.

NOTICING NATURE AND BEAUTY IN THE WORLD WILL HELP YOU AVOID GETTING STUCK IN HOPELESSNESS. ⁣

#3.⁣

LEAN INTO FRIENDS AND TALK ABOUT IT.

GRIEF IS BOTH A PERSONAL AND COMMUNAL THING. ⁣

#4.⁣

TAKE YOUR TIME.

IT IS NOT A RACE AND THE GRIEVING PROCESS HAS NO CLEAR FINISH LINE. ⁣

#5.⁣

GIVE YOURSELF PERMISSION TO WORK YOUR OWN UNIQUE PROCESS.

PROCESSING GRIEF LOOKS DIFFERENT FOR EVERYONE.

ITS NOT THE HOW YOU DO IT THAT IS IMPORTANT BUT THAT YOU DO IT. ⁣

#6.⁣

AVOID RUSHING TO MEANING AND TRYING TO EXPLAIN WHAT HAS HAPPENED.

YOUR BRAIN WILL FORCE YOU TO FIND A REASON AND HAVE UNDERSTANDING.

INSTEAD LISTEN TO YOUR HEART AND LET MEANING EVOLVE OVER TIME. ⁣

#7.⁣

ANGER IS AN ABSOLUTELY APPROPRIATE AND IMPORTANT EMOTION IN THE GRIEF PROCESS.

DON’T JUDGE IT OR FEEL BAD FOR FEELING IT. ⁣